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How to spot stress
The nature of stress means that it will affect different people in different ways.
Primary causes of stress
Many different things can cause stress, but some of the most common sources are work, relationships, finances, health and family.
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How does stress affect your body & mind?
Stress is a natural reaction to change – in fact, it’s what helps you to adjust rapidly to new situations and deal with challenges.
Celebrity tips on sleep and stress
Leading such busy lifestyles, many celebrities experience stress – some more publicly than others. Here, we take a look at some of their advice on how they like to cool down when things get a bit too much.
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Playlists
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Subreddits
Relax yourself with our handpicked selection of pages from Reddit, the home of excellent user-generated content.
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Sleep vs Stress
Though it is often spoken about like it’s a nasty infection, stress is actually a normal reaction that your body goes through when faced with change, or uncertainty.
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From time to time, you may experience some difficulty in drifting off. Some people are affected by this more than others, and what affects how you sleep is a very personal matter.
About Relaxation Zone
Along with food and water, sleep is vital to a healthy existence – but it seems there are more and more factors stopping us getting the rest that our bodies and minds need.